Are you truly optimizing the hours and hours you spend developing your on-court skills? Chances are you aren't. Let's change that. This post defines and analyzes the different training strategies for hard and soft skills so you can put your hours of sweat to good use.
Read MoreHave you ever found yourself in the gym just aimlessly "shooting around?" Stop. It's a waste of time. Learn the tricks for avoiding unproductive workouts and never just "shoot around" again.
Read MoreIn the grind of the offseason, it's easy to get lost in the day to day shuffle and lose sight of the big picture. Ask yourself these 7 questions to get yourself back on track and jumpstart your offseason training.
Read MoreChances are your team runs the pick and roll. This series dissects how you can utilize the pick and roll to destroy defenses and dishearten opponents.
Read MorePeople are the sum of their habits. So how do you actually create good habits to improve your game? Follow these 3 simple steps to inspire long-lasting improvements in your training.
Read MoreHow often have you skipped a workout because you were tired, stressed, or just didn't feel like it? This post explains the most powerful method to get you through even the most difficult workouts.
Read MoreWeight lifting can give you a huge advantage on the court. But are you spending your time in the weight room effectively? Too many athletes take the shotgun approach to lifting and don't focus on specific aspects. This post will help you get out of that rut and focus your energy on lifts that will improve your game.
Read MoreMental strength is absolutely vital to reaching peak performance. This post gives you concrete tips to boost your mental abilities through conscious breathing. By controlling your breathing, you can harness the power of your mind and body.
Read MoreWhy does the sports world ignore the importance of breathing? It has a direct impact on both your physical and mental capabilities. Here are some reasons why you should focus on your breathing patterns.
Read MoreDo you dread warming up? I know I do. Here are some tips for designing your own warm-up routine that will get you over the hump and into a productive workout.
Read MoreA rundown tennis facility in Russia--with only a single, dingy court--produced more top 20 tennis players in a 3 year period than the entire United States. How did such a small area produce such amazing talent? 3 training tips that will revolutionize your practice and maximize your talent.
Read MoreKyrie Irving once crossed someone so bad in a pickup game, that the defender tore every ligament in both ankles and was confined to a wheelchair for 6 months. Okay, that’s a lie, but it’s not too unbelievable, right? I mean, look what he did to the entire USA basketball team…
Read MoreHoopGains is your ultimate guide to basketball skill improvement and becoming mentally stronger. Accelerate the effectiveness of your training with tips from a professional basketball player.
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