How to Design a Warm-up Routine that you don’t Hate
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Do you dread warming up? I know I do. Here are some tips for designing your own warm-up routine that will get you over the hump and into a productive workout.
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Uninspired in your Training? How to Overcome Workout Apathy
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Workout apathy affects us all. You know that terrible lack of motivation that creeps into our training? It happens much more than we'd like. Here's how you eliminate the problem at its source.
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