5 Tips to Cure Workout Failure
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Have you ever found yourself in the gym just aimlessly "shooting around?" Stop. It's a waste of time. Learn the tricks for avoiding unproductive workouts and never just "shoot around" again.
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WTF am I Doing? 7 Questions to Ask Yourself This Offseason
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In the grind of the offseason, it's easy to get lost in the day to day shuffle and lose sight of the big picture. Ask yourself these 7 questions to get yourself back on track and jumpstart your offseason training.
Read MoreTHE ONE TRAINING SECRET THAT WILL CHANGE YOUR WORKOUTS FOREVER (PART 2)
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People are the sum of their habits. So how do you actually create good habits to improve your game? Follow these 3 simple steps to inspire long-lasting improvements in your training.
Read MoreThe One Training Secret that Will Change your Workouts Forever (Part 1)
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How often have you skipped a workout because you were tired, stressed, or just didn't feel like it? This post explains the most powerful method to get you through even the most difficult workouts.
Read MoreAre You Wasting Your Time in the Weight Room?
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Weight lifting can give you a huge advantage on the court. But are you spending your time in the weight room effectively? Too many athletes take the shotgun approach to lifting and don't focus on specific aspects. This post will help you get out of that rut and focus your energy on lifts that will improve your game.
Read MoreHow to Design a Warm-up Routine that you don’t Hate
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Do you dread warming up? I know I do. Here are some tips for designing your own warm-up routine that will get you over the hump and into a productive workout.
Read More3 Training Secrets of Superstar Athletes
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A rundown tennis facility in Russia--with only a single, dingy court--produced more top 20 tennis players in a 3 year period than the entire United States. How did such a small area produce such amazing talent? 3 training tips that will revolutionize your practice and maximize your talent.
Read MoreUse a Vivid Imagination to Supercharge your Training
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How often do you imagine yourself hitting a buzzer beater? If you're like me, all the time. Here's how you can leverage that imagination to supercharge your workouts.
Read More5 Reasons Gym Rats Absolutely Dominate the Offseason
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Everyone sees the nasty crossovers, the dunks and the game winners. But what they don't see is what it takes to get there. Champions are crafted from the blood, sweat and tears they put into the offseason. But just in case you weren't persuaded already, here's 5 reasons why the offseason is the most important time for an athlete.
Read MoreDesign Your Entire Offseason Skills Program in 20 Minutes
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Designing an offseason skills program is daunting task. Where do you start? In just 20 minutes, we show you how you can easily create a training program that will organize your offseason workouts.
Read MoreHow to Use Motivational Quotes to Energize your Workouts
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Motivational quotes litter social media sites and online forums. As ubiquitous as they have become, they're still a great way to receive a jolt of inspiration. Here's a two step solution to effectively using motivational quotes to improve your training.
Read MoreUninspired in your Training? How to Overcome Workout Apathy
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Workout apathy affects us all. You know that terrible lack of motivation that creeps into our training? It happens much more than we'd like. Here's how you eliminate the problem at its source.
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