Why does the sports world ignore the importance of breathing? It has a direct impact on both your physical and mental capabilities. Here are some reasons why you should focus on your breathing patterns.
Read MoreMany athletes (like myself) struggle with confidence. But it doesn't have to be that way. Using these 4 tips and Point Guard College's origins of confidence, you can build your confidence and achieve your goals.
Read MoreHoopGains is your ultimate guide to basketball skill improvement and becoming mentally stronger. Accelerate the effectiveness of your training with tips from a professional basketball player.
From the archives
Banner images provided by Classic Sailing or GollyGforce, for demo purposes only. Powered by Squarespace
