China was terrible...but great at the same time. In this post, I take a long, hard look at myself to figure out what went wrong and how I can fix it. I hope my honest self-analysis will inspire you to do the same.
Read MoreHave you ever found yourself in the gym just aimlessly "shooting around?" Stop. It's a waste of time. Learn the tricks for avoiding unproductive workouts and never just "shoot around" again.
Read MoreMental strength is absolutely vital to reaching peak performance. This post gives you concrete tips to boost your mental abilities through conscious breathing. By controlling your breathing, you can harness the power of your mind and body.
Read MoreHoopGains is your ultimate guide to basketball skill improvement and becoming mentally stronger. Accelerate the effectiveness of your training with tips from a professional basketball player.
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