5 Tips to Cure Workout Failure
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Have you ever found yourself in the gym just aimlessly "shooting around?" Stop. It's a waste of time. Learn the tricks for avoiding unproductive workouts and never just "shoot around" again.
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WTF am I Doing? 7 Questions to Ask Yourself This Offseason
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In the grind of the offseason, it's easy to get lost in the day to day shuffle and lose sight of the big picture. Ask yourself these 7 questions to get yourself back on track and jumpstart your offseason training.
Read MoreFilm Room Volume 4: Conquer Defenses with the Pick and Roll (Part 1)
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Chances are your team runs the pick and roll. This series dissects how you can utilize the pick and roll to destroy defenses and dishearten opponents.
Read MoreTHE ONE TRAINING SECRET THAT WILL CHANGE YOUR WORKOUTS FOREVER (PART 2)
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People are the sum of their habits. So how do you actually create good habits to improve your game? Follow these 3 simple steps to inspire long-lasting improvements in your training.
Read MoreThe One Training Secret that Will Change your Workouts Forever (Part 1)
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How often have you skipped a workout because you were tired, stressed, or just didn't feel like it? This post explains the most powerful method to get you through even the most difficult workouts.
Read MoreAre You Wasting Your Time in the Weight Room?
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Weight lifting can give you a huge advantage on the court. But are you spending your time in the weight room effectively? Too many athletes take the shotgun approach to lifting and don't focus on specific aspects. This post will help you get out of that rut and focus your energy on lifts that will improve your game.
Read MoreWhy Conscious Breathing is the Key to Peak Performance
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Mental strength is absolutely vital to reaching peak performance. This post gives you concrete tips to boost your mental abilities through conscious breathing. By controlling your breathing, you can harness the power of your mind and body.
Read MoreBreathe to Succeed: 11 Reasons Athletes Need to Learn to Control their Breathing
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Why does the sports world ignore the importance of breathing? It has a direct impact on both your physical and mental capabilities. Here are some reasons why you should focus on your breathing patterns.
Read MoreHow to Design a Warm-up Routine that you don’t Hate
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Do you dread warming up? I know I do. Here are some tips for designing your own warm-up routine that will get you over the hump and into a productive workout.
Read More3 Training Secrets of Superstar Athletes
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A rundown tennis facility in Russia--with only a single, dingy court--produced more top 20 tennis players in a 3 year period than the entire United States. How did such a small area produce such amazing talent? 3 training tips that will revolutionize your practice and maximize your talent.
Read MoreThe Kyrie Irving School of Breaking Ankles
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Kyrie Irving once crossed someone so bad in a pickup game, that the defender tore every ligament in both ankles and was confined to a wheelchair for 6 months. Okay, that’s a lie, but it’s not too unbelievable, right? I mean, look what he did to the entire USA basketball team…
Read MoreUse a Vivid Imagination to Supercharge your Training
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How often do you imagine yourself hitting a buzzer beater? If you're like me, all the time. Here's how you can leverage that imagination to supercharge your workouts.
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