A Champion’s Mindset: Reframing Obstacles as Opportunities
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If you're at all like me, your basketball career is filled with obstacles. I used to absolutely despise those obstacles until I learned this trick.
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WTF am I Doing? 7 Questions to Ask Yourself This Offseason
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In the grind of the offseason, it's easy to get lost in the day to day shuffle and lose sight of the big picture. Ask yourself these 7 questions to get yourself back on track and jumpstart your offseason training.
Read MoreWhy Conscious Breathing is the Key to Peak Performance
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Mental strength is absolutely vital to reaching peak performance. This post gives you concrete tips to boost your mental abilities through conscious breathing. By controlling your breathing, you can harness the power of your mind and body.
Read MoreBreathe to Succeed: 11 Reasons Athletes Need to Learn to Control their Breathing
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Why does the sports world ignore the importance of breathing? It has a direct impact on both your physical and mental capabilities. Here are some reasons why you should focus on your breathing patterns.
Read MoreUse a Vivid Imagination to Supercharge your Training
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How often do you imagine yourself hitting a buzzer beater? If you're like me, all the time. Here's how you can leverage that imagination to supercharge your workouts.
Read More5 Tools for Becoming a Clutch Free Throw Shooter
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Clutch free throw shooting can win or lose your team the game. But how much thought do you put into how you practice free throws? Are you sufficiently preparing yourself for pressure-packed free throws? Here's 5 ways to improve your late game free throw shooting through more effective practice.
Read MoreWhat Every Athlete Should Know About Confidence
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Many athletes (like myself) struggle with confidence. But it doesn't have to be that way. Using these 4 tips and Point Guard College's origins of confidence, you can build your confidence and achieve your goals.
Read MoreUninspired in your Training? How to Overcome Workout Apathy
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Workout apathy affects us all. You know that terrible lack of motivation that creeps into our training? It happens much more than we'd like. Here's how you eliminate the problem at its source.
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