First Shot - Last Shot
/In any drill, the first shot and last shot are the most important because they’re the most similar to game shots. Here’s why...
Read MoreThe Minute Minder Workout
/I recently started a timer during my workouts and it's made them more fun and more challenging. Here are some tips to using a timer in your training.
Read More"Kerr" Shooting
/Steve Kerr was one of the best shooters in history coming off the bench. How did he do it? This post takes a look at one specific drill he used with San Antonio Spurs shooting coach Chip Engelland and how I altered it for my own workouts.
Read MoreRepetitions Without Repetition
/When most players work on their skills, they practice the exact same movement over and over again. Although repetitions are important, this is a big mistake.
Read MoreAre You Making These 6 Mistakes When You Train?
/The vast majority of players are completely oblivious to the fact that their training habits suck. Don't be like them. Here are 6 mistakes that I’ve seen even the most elite players make. Are you making any of these errors in your workouts?
Read MoreInside Look: My Post-Practice Recovery Process
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Post-practice recovery has a huge impact on performance, but most athletes haven't given it serious thought. Well, that's what I'm here for! Take an inside look at my recovery routine that I perform every day after training and learn the 3 pillars of recovery that will radically boost your performance and energy.
Read MoreHow to Crush your Preseason Training
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The season is right around the corner. It's time to start training like it. Read this to make sure you're doing everything you can to prepare for the season.
Read MoreDeveloping your Talent: Hard vs Soft Skills
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Are you truly optimizing the hours and hours you spend developing your on-court skills? Chances are you aren't. Let's change that. This post defines and analyzes the different training strategies for hard and soft skills so you can put your hours of sweat to good use.
Read More5 Tips to Cure Workout Failure
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Have you ever found yourself in the gym just aimlessly "shooting around?" Stop. It's a waste of time. Learn the tricks for avoiding unproductive workouts and never just "shoot around" again.
Read MoreTHE ONE TRAINING SECRET THAT WILL CHANGE YOUR WORKOUTS FOREVER (PART 2)
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People are the sum of their habits. So how do you actually create good habits to improve your game? Follow these 3 simple steps to inspire long-lasting improvements in your training.
Read MoreThe One Training Secret that Will Change your Workouts Forever (Part 1)
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How often have you skipped a workout because you were tired, stressed, or just didn't feel like it? This post explains the most powerful method to get you through even the most difficult workouts.
Read MoreBreathe to Succeed: 11 Reasons Athletes Need to Learn to Control their Breathing
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Why does the sports world ignore the importance of breathing? It has a direct impact on both your physical and mental capabilities. Here are some reasons why you should focus on your breathing patterns.
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