How to Design a Warm-up Routine that you don’t Hate
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Do you dread warming up? I know I do. Here are some tips for designing your own warm-up routine that will get you over the hump and into a productive workout.
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3 Training Secrets of Superstar Athletes
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A rundown tennis facility in Russia--with only a single, dingy court--produced more top 20 tennis players in a 3 year period than the entire United States. How did such a small area produce such amazing talent? 3 training tips that will revolutionize your practice and maximize your talent.
Read MoreUse a Vivid Imagination to Supercharge your Training
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How often do you imagine yourself hitting a buzzer beater? If you're like me, all the time. Here's how you can leverage that imagination to supercharge your workouts.
Read MoreDesign Your Entire Offseason Skills Program in 20 Minutes
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Designing an offseason skills program is daunting task. Where do you start? In just 20 minutes, we show you how you can easily create a training program that will organize your offseason workouts.
Read More5 Tools for Becoming a Clutch Free Throw Shooter
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Clutch free throw shooting can win or lose your team the game. But how much thought do you put into how you practice free throws? Are you sufficiently preparing yourself for pressure-packed free throws? Here's 5 ways to improve your late game free throw shooting through more effective practice.
Read More1 on 1: More than Just a Game
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1 on 1 is a simple game that you've been playing all your life. But it provides a unique training atmosphere that players can use to raise their game to a new level. Here are 5 reasons why you should include 1 on 1 in your training program.
Read MoreUninspired in your Training? How to Overcome Workout Apathy
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Workout apathy affects us all. You know that terrible lack of motivation that creeps into our training? It happens much more than we'd like. Here's how you eliminate the problem at its source.
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