Are you ok with being Average? Me Neither.
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By definition, most of us are average. Maybe you're ok with that. But if you're like me, the thought of being mediocre is terrifying.
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A Champion’s Mindset: Reframing Obstacles as Opportunities
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If you're at all like me, your basketball career is filled with obstacles. I used to absolutely despise those obstacles until I learned this trick.
Read More5 Tips to Cure Workout Failure
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Have you ever found yourself in the gym just aimlessly "shooting around?" Stop. It's a waste of time. Learn the tricks for avoiding unproductive workouts and never just "shoot around" again.
Read MoreWTF am I Doing? 7 Questions to Ask Yourself This Offseason
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In the grind of the offseason, it's easy to get lost in the day to day shuffle and lose sight of the big picture. Ask yourself these 7 questions to get yourself back on track and jumpstart your offseason training.
Read More5 Reasons Gym Rats Absolutely Dominate the Offseason
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Everyone sees the nasty crossovers, the dunks and the game winners. But what they don't see is what it takes to get there. Champions are crafted from the blood, sweat and tears they put into the offseason. But just in case you weren't persuaded already, here's 5 reasons why the offseason is the most important time for an athlete.
Read MoreHow to Use Motivational Quotes to Energize your Workouts
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Motivational quotes litter social media sites and online forums. As ubiquitous as they have become, they're still a great way to receive a jolt of inspiration. Here's a two step solution to effectively using motivational quotes to improve your training.
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