First Shot - Last Shot

In any drill, the first shot and last shot are the most important because they’re the most similar to game shots. Here’s why...

Read More

Keep your Goals to Yourself

Goal setting 101 tells you to share your goals far and wide in order to hold yourself accountable. But there's a psychological trap involved with sharing your goals. This is how you avoid that trap.

Read More

What Does Success Look Like to You?

Is it trophies, awards and championships? Or something deeper and more meaningful?

Read More

Everybody isn't Looking at You

As much as it feels like everybody notices our every mistake, it's not true. People are too worried about their own appearance to give you much of a second thought.

Read More

New Team? New Coach? New Offense? No Problem.

New Team? New Coach? New Offense? No Problem.

Being in an unfamiliar situation is often detrimental to performance. Especially in performance sports like basketball. But with these 5 tips, you'll not only be able to adapt to your new environment, you'll be able to thrive in it.

Read More

Are you ok with being Average? Me Neither.

Are you ok with being Average? Me Neither.

By definition, most of us are average. Maybe you're ok with that. But if you're like me, the thought of being mediocre is terrifying. 

Read More

Become a Professional Basketball Player...Check

Become a Professional Basketball Player...Check

I can finally say it now, I'm a professional basketball player. But now is not the time to be sentimental.

Read More

5 Tips to Cure Workout Failure

5 Tips to Cure Workout Failure

Have you ever found yourself in the gym just aimlessly "shooting around?" Stop. It's a waste of time. Learn the tricks for avoiding unproductive workouts and never just "shoot around" again.

Read More