The vast majority of players are completely oblivious to the fact that their training habits suck. Don't be like them. Here are 6 mistakes that I’ve seen even the most elite players make. Are you making any of these errors in your workouts?
Read MoreMeditation has had a greater impact on the mental part of my game than any other technique I've tried. If you're not sold on meditation yet, here's a detailed look at my simple method for meditating every morning and how it has radically changed my game.
Read MoreExcuses are tempting, but don't fall into their trap. They're like a virus. Protect yourself with two simple steps.
Read MorePost-practice recovery has a huge impact on performance, but most athletes haven't given it serious thought. Well, that's what I'm here for! Take an inside look at my recovery routine that I perform every day after training and learn the 3 pillars of recovery that will radically boost your performance and energy.
Read MoreHow can I improve my finishing around the basket? It's one of the most common questions I hear from players of all levels. To answer it, I analyze Steph Curry and Tony Parker (2 of the best finishers in the business for their size) and extract the tips that you can use to finish over even the most elite shot blockers.
Read MoreBeing in an unfamiliar situation is often detrimental to performance. Especially in performance sports like basketball. But with these 5 tips, you'll not only be able to adapt to your new environment, you'll be able to thrive in it.
Read MoreBy definition, most of us are average. Maybe you're ok with that. But if you're like me, the thought of being mediocre is terrifying.
Read MoreThe season is right around the corner. It's time to start training like it. Read this to make sure you're doing everything you can to prepare for the season.
Read MoreI can finally say it now, I'm a professional basketball player. But now is not the time to be sentimental.
Read MoreI think back to my old workouts and cringe. They were ugly. This post is here to ensure that you don't make the same mistakes I did.
Read MoreIf you're at all like me, your basketball career is filled with obstacles. I used to absolutely despise those obstacles until I learned this trick.
Read MoreAre you truly optimizing the hours and hours you spend developing your on-court skills? Chances are you aren't. Let's change that. This post defines and analyzes the different training strategies for hard and soft skills so you can put your hours of sweat to good use.
Read MoreHoopGains is your ultimate guide to basketball skill improvement and becoming mentally stronger. Accelerate the effectiveness of your training with tips from a professional basketball player.
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